Staying well at home

Last updated May 15, 2020

It’s important during this time of crisis and lockdown that we look after ourselves and the people around us. There are lots of things we can do to help us stay well in body and mind.

Public Health England have put together some guidance on looking after your mental health and wellbeing during the Coronavirus. And there’s some more advice below.

Take care of yourself  

  • Freshen up – even if you’re not leaving the house, make sure you shower every day and wear clean clothes
  • Eat well and stay hydrated - try to keep regular mealtimes and make sure you drink lots of water
  • Stop smoking – if you smoke, there’s never been a better time to give up, not just for your own health but for those around you, and to reduce pressure on the NHS. It’s never too late to quit. Stop smoking support

Get active  

Staying active is really important for keeping our body and mind well. Get moving in a way that works for you – to help manage stress, anxiety and make you feel better.

A range of outdoor activities are now allowed in England, as of 13 May 2020.

Government guidance on spending time outdoors.

When exercising outside remember to follow the rules on social distancing:

  • Keep at least two metres (six feet) away from anyone you pas
  • Catch your coughs and sneezes in a tissue or your sleeve
  • Wash your hands with soap and water for at least 20 seconds as soon as you get home. Learn more about why handwashing is important

If leaving the house isn’t an option for you, for example if you are self-isolating or have been told to follow shielding, there are lots of ways to stay active at home too:

Make sure you exercise at a level of activity that’s right for you.

Keep your mind active 

Anxiety and the news  

There is a lot of information and advice out there, which can be overwhelming, but there are a few things you can do:

  • Stick to reliable sources like GOV.UK, the NHS and the council
  • Follow guidance on social distancing and hand-washing
  • Try to limit the amount of time you spend reading the news or social media each day or only look at a certain time of the day (e.g. every day between 7 - 8pm)

Look after your mental health 

The NHS has launched specific advice for the general public who may be worried or anxious about the current situation, or finding Stay at Home measures difficult to manage.

Children and younger people  

No Limits offers free independent and confidential advice and support to children and young people in Southampton, whether it’s through their online webchat service, where young people can discussed their worries with a member of the charity’s team, or the new Zoom support sessions, covering topics like dealing with anxiety, which are open to children and young people. Visit their Facebook page for news about what’s happening and information about how to join.

For parents and carers, Sure Start Family Hubs are running ‘virtual’ activities that parents and carers can join from home - from live storytelling and singing, to cooking lessons run on Zoom and social media posts featuring craft-making suggestions. Sessions are fun and informative, including tips on physical exercise routines, healthy snack ideas, multi-lingual activities and family inclusion activities as well as useful information about useful services and forms of support. Find out more at their Facebook pages: Sure Start West Cluster and Sure Start East Locality.

If you are concerned about the mental health of your child, please contact your GP or check online self-referral options for under 18s.

Other resources you may find helpful:

Older people  

  • Government guidance is that older people are at increased risk of severe illness and need to be particularly stringent in following social distancing measures and staying at home
  • If you feel concerned, draw on support you might have from your friends, family or other networks
  • There are lots of great resources that provide activities than can keep your mind occupied and active during the pandemic
  • Do you need help? If you are self- isolating because you are 70 years or over, have an underlying health condition, or fall into the government has defined as an “extremely” vulnerable group, and you don’t have family or friends to support you, the council has set up a Community Support Hub. You can call on 023 8083 4800
  • Age UK also runs an advice line (0800 678 1602 – lines are open every day 8am-7pm) that can put you in touch with local services where you need help, for example with shopping or running errands
  • Silver Line (0800 470 80 90) is a free, 24 hour confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.
  • There are lots of great resources for older people that provide activities than can keep your mind occupied and active during the pandemic

If you are struggling with your mental health 

Make sure to let others know you’re struggling, talking to close friends of family, or your mental health team might help.

If you are feeling anxious or low, or experiencing poor emotional health, as a result of the Coronavirus, you can call a helpline run by local mental health charity, Solent Mind. The helpline has been launched especially for Covid-19. It is available to anyone who lives in Hampshire or the Isle of Wight.

Call: 023 8017 9049. Phonelines are open from Monday to Friday, 10am - 4pm.

If you are experiencing a crisis 

If you are feeling great emotional distress or anxiety, feeling that you cannot cope with day-to-day life or work, thinking about self-harm or suicide, or experience or hear voices (hallucinations), you should get expert assessment and advice straightaway.

  • In a life-threatening emergency, always call 999 - a mental health emergency should be taken as seriously as a physical health emergency
  • If you are facing a mental health crisis, use the NHS 111 online service. If you cannot get help online, call 111. The 24/7 Mental Health Triage Team has a wide range of skills, including over-the-phone psychological support and access to key organisations that can offer mental health support to people in their time of need
  • The Lighthouse safe haven in Southampton is now operating a virtual service in partnership between Southern Health and Solent Mind. If you are over 18 and in mental health crisis or emotional distress you can text LIGHTHOUSE and your postcode to 07451 276 010 between 4.30pm and midnight (over 18s only). Staff will contact you by telephone, email, webchat or text.
  • If you have been given a Crisis Line number from a health professional, please call it 
  • If you are under the care of a mental health team, you should continue to contact your care team as usual. In life-threatening emergencies, where there is a danger to yours or someone else’s life, always call 999 or visit your nearest Emergency Department.
  • NHS CCG: mental health services in Southampton
  • Samaritans has a free to call service 24 hours a day, 365 days a year, if you want to talk to someone in confidence. Call them on 116 123
  • MIND has information about how to plan for a crisis
  • The NHS has a list of mental health helplines, for specific advice