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Mental health and wellbeing

There are little things we can all do to help look after our mental health. Having good mental health helps us relax, achieve and enjoy our lives more. There are lots of support and resources to help.

Young friends smiling and laughing Resources for everyone
Man sitting at desk on laptop Services for adults
Group of young adults talking Resources for young adults

If you are a young person or an adult looking for mental health information for children and young people, please visit our children and young people's mental health pages.