The Quays

The Quays swimming and diving facilities include - a leisure pool including flume and multislide, diving pool and main pool, creche, sauna and steam, fitness studio's, Go Swim Lessons, Go Dive lessons, catering, spectator seating, and more.

St Mary's Leisure Centre

St Marys Leisure Centre offers a newly refurbished fitness suite, weights room,climbing wall,main hall for 5-a-side football and badminton. As well as squash courts which are the only pay and play courts in Southampton.

Bitterne Leisure Centre

Bitterne Leisure Centre offers a wide range of facilities including main pool, learner pool, main hall, air conditioned studio, 60 station fitness suite, group fitness classes including Youth Fitness Academy sessions, and a range of activities including lane swimming, family swimming, flumes, creche, aerobics and lots more...

Chamberlayne Leisure Centre

Chamberlayne Leisure Centre for: main sports hall, creche, full fitness suite, studio, community room and lots more.

Oaklands Pool

Oaklands Pool offers family swimming, children's pool parties, lane swimming, lessons and life guard training.

Sports Development

The Sports Development unit can help you get active, find a sports club, help your club develop, get qualified or enable you to volunteer in sport.

Municipal Golf Course

The Southampton Municipal Golf course caters for all abilities on a pay and play or booking process. We have a par 33 - 9 hole course, a par 69 - 18 hole course, catering and pro services on site. Additional facilities include; 18 acre practice ground, 2 putting greens, chipping area and practice nets.

Southampton Sports Centre

Southampton Sports Centre together with nine other recreational grounds around the city offers; grass and synthetic football, tennis, netball, putting, bowling, cricket, hockey, athletics and many more associated activities.

Woodmill canoe centre

The Centre offers courses in canoeing, orienteering, rock climbing, rafting, team building, high ropes adventure, archery, environmental studies and salmon and trout fishing.

Southampton Water Activities Centre

The Centre offers courses in dinghy sailing, Women only courses, windsurfing, powerboating, first aid, sea survival, radio-communications, navigation theory, instructor courses, children's courses, schools, management training, and team building courses.