Body Pump - use barbells and adjustable weights to tone & conditions muscles

"The most successful group fitness programme in history", Bodypump is a 45-60 minute class that raises metabolic rate for rapid fat-burning.

After an initial warm up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.

Bodypump is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.

See also Body Combat>