Safety tips for cyclists

When buying a bicycle, ensure it is the correct size to be ridden comfortably. A bicycle which is too large or too small will cause the rider safety and control problems.

The bicycle should be maintained in roadworthy condition. A quick check of the brakes, tyres, wheels, chain and headset should be carried out before each trip. Be particularly sure that children’s hands are able to operate their brake–levers easily and effectively.

Clothing should be comfortable and suitable for the weather conditions.

Safety can be enhanced by improved visibility; by wearing something fluorescent in daylight and reflective at night you can be seen three times further than you can without the aid of such materials.

Helmets help to protect ALL heads, not just children’s. 60 per cent of those injured in cycle accidents sustain head/face injuries. Make sure the helmet is fitted properly, with no part (excepting those helmets worn by babies/toddlers) covering the ears. The helmet should be comfortable (try different styles) and with adequate ventilation. If it has been dropped, involved in a crash or simply worn regularly for more than three years, the helmet should be replaced as its energy–absorption properties will have been seriously reduced. For this reason, do not be tempted to buy a second–hand helmet which may have been dropped several times, but still look perfect.

Be as confident as you can when cycling. Ride about one metre from the kerb to ensure you have enough space. Use arm signals to let other road users know what you intend to do and always look carefully behind you before any manoeuvre.

Remember you have as much right to use the road as motor vehicles.

Choose cycle paths, lanes or advisory routes wherever possible. Good observation is very important for safe cycling. Keep a constant look out all around you while riding.

Should you cycle while phoning or texting - is it dangerous? You could be pulled over by the Police for a related, not-paying-due-care-and-attention offence.

Remember to follow the Highway Code - don't jump red lights, ride on pavements or disobey road signs.