Stopping smoking

Want all the latest information to help you?

• See NHS Smokefree
• Call 0300 123 1044, the free Smokefree National Helpline to speak to a specialist adviser. Lines are open Monday to Friday 9am to 8pm and Saturday and Sunday 11am to 4pm
• Chat online at NHS Smokefree

Pharmacy stop smoking service

We advise you get in touch with your preferred pharmacy by phone as they might be supporting people differently during this time.

Local pharmacy stop smoking services are free, friendly and can massively boost your chances of quitting for good.  You're four times more likely to quit with support and nicotine replacement therapy (NRT).

The pharmacies listed offer this service to anyone who lives in Southampton or has a Southampton GP. You can just go in and chat through your options, no need to be referred.  They can offer free (NRT) and support in person or sometimes by phone. They know it can be hard and are there to offer you the latest help to support you and are e-cigarette friendly.

The service is new and more pharmacies will be listed soon, watch this space for further updates.

Personal Quit Plan

Quitting smoking is easier with the right support – get your free Personal Quit Plan now!