Get active
The latest information to help you get active
No matter how much you do, physical activity is good for your body and mind. Some is good – more is better still. Even a daily brisk walk can boost your energy, lift your mood and make everyday activities easier. There are so many different ways you can be active.
There is lots of support and resources to help you get started:
Getting out and about
Parks and open spaces SHOW
Leisure centres SHOW
Activity finders SHOW
Walking, cycling and active travel SHOW
SmartCities Card - Get Active SHOW
Support to get active
Community Navigators and Social Prescribers SHOW
The Holiday Activity Fund (HAF) SHOW
Are you a childminder or teacher? SHOW
Read about Southampton’s Physical Activity Strategy We Can Be Active, which has been adopted by the Hampshire and Isle of Wight region including Southampton and led by Energise Me (the local Active Partnership).
You can also visit NHS Get Active or Join the Movement for more advice and inspiration.