It’s okay not to be okay

If this sounds familiar, and you – or someone you know – is struggling with mental health issues remember that everyone needs a helping hand sometimes.

Our mental well-being affects how we think, feel and act. If you’re feeling down or worried it can put a strain on your relationships with others and even affect your physical health so it’s important to seek help or advice if you need to. Whatever your individual situation, there is lots of support available and someone on the end of the phone to talk to (see contact details below).

If you’re worried about money and making ends meet you might be entitled to receive financial help to ease your budget problems. Check out our article on the latest government financial support in this month’s issue or contact our Welfare Rights & Money Advice Team to discuss any money or debt worries in complete confidence.

If you’re feeling low (or want to offer advice to someone else) there are simple things we can all do to improve our wellbeing including:

• Get plenty of sleep (aim for roughly seven to eight hours a night)
• Eat a healthy, balanced diet and try cutting out alcohol
• Give up smoking. Did you know that smoking can increase anxiety and tension? Get help to quit online
• Try exercise to improve your mood. Keep active by walking, jogging, or cycling or take the kids for a run around in the park
• Do things that make you smile; listen to your favourite music, do a puzzle, or pamper yourself with a home spa session
• Connect with others and make time to catch up with friends and family
• Try this free, five minute guided meditation to help you feel relaxed

Where to ask help if you’re feeling down or you’re concerned about someone

• CALM - Campaign Against Living Miserably – Telephone: 0800 58 58 58 (5pm to midnight)
• Samaritans – Freephone: 116 123 (any time, any day)
• Papyrus Prevention of Young Suicide – Telephone: 0800 068 41 41
• Childline – Telephone: 0800 11 11 (any time, any day)
• NHS Mental Health Support
• Mind mental health support – Telephone: 0300 123 3393
• Steps2Wellbeing – Telephone: 0800 612 7000