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Physical health

There is nothing more important than looking after your physical health, whether that's eating healthily, enjoying exercise and activities or making positive choices for your sexual health. 

Use the tiles below to find more information on looking after your physical health.

A selection of green and healthy foods Eat well and lose weight
A runner at sunrise Get active
A couple cuddling in bed Sexual health
A doctor giving a blood pressure test NHS Health Checks
Group of young people exercising Physical health for young adults