Mental health resources for young adults

Mental health

Helplines and emergency support SHOW

Anxiety SHOW

Depression SHOW

Dual Diagnosis Network SHOW

Eating problems SHOW

Hampshire Youth Access online counselling SHOW

Perinatal Mental Health SHOW

Psychosis SHOW


Self-harm SHOW

S.P.A.C.E (Suicide Prevention, Awareness, Connection and Education) SHOW

Working Minds Campaign SHOW


We can be said to experience wellbeing when we feel good and can do the things we want to do.  Knowing what makes us happy and healthy means knowing what resources we can draw on if times get a little tough and our sense of wellbeing drops.  The following resources will help you learn more about how to build your health, confidence, self-esteem and happiness. 

Kooth Online Wellbeing Service SHOW

NHS Live Well SHOW

NHS Your Mind Plan SHOW

Five Steps to Mental Wellbeing (NHS) SHOW

Action for Happiness SHOW

Clouds have silver linings SHOW

Sleep SHOW

Keeping stress at manageable levels SHOW