Your physical wellbeing
Staying active is important for keeping your body and mind well.
Get moving in a way that works for you to help manage stress and anxiety, and make you feel better. It doesn’t have to be sport-related or traditional ‘physical exercise’, it could be:
- Getting out to the park
- Going for a walk
- Joining a community group
- Doing some gardening or housework
Every movement matters and can have a positive impact on health and wellbeing.
Please see below for advice and resources to help you keep up your physical wellbeing:
Get Active – Southampton City Council SHOW
NHS SHOW
The Body Coach SHOW
Energise Me SHOW
